Three Physical Exercises To Help Reduce Your Speaking Anxiety
In the first four parts of our series about reducing the fear of public speaking, we focused primarily on creating a new public speaking mindset.
In this final post, we’ll shift the focus to three physical exercises — slow breathing, progressive muscle relaxation, and aerobic exercise — that have been scientifically proven to be effective anxiety reducers.
I hope these tips help to build your confidence, reduce your stress, and make you (gasp!) enjoy the speaking experience.
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