Should You Really Practice In Front of A Mirror?

Written by Brad Phillips @MrMediaTraining on July 24, 2013 – 12:02 am

In almost every public speaking book, authors offer a piece of advice that has gone unchallenged for generations: practice your speech in front of a mirror.

The logic behind their advice is that by rehearsing with a mirror, you’ll be able to see yourself in real time, gauge your effectiveness, and make instant adjustments.

If you’ve tried it and it works for you, go for it. But for most people, I can’t help thinking that practicing in front of a mirror serves as more of a distraction—one that makes you focus on your smallest facial expressions and gestures while taking your eye away from the larger picture.

It reminds me of another piece of public speaking “wisdom” that encourages you to reduce your fear by visualizing your audiences naked. (Since the average business audience isn’t made up of people built like Matthew McConaughey or Heidi Klum, I’ve always found that advice more off-putting than helpful.)

Man In Mirror

So how should you practice?

A video camera is a much more “real-life” gauge of how you’re doing as a speaker. Whereas a mirror presents a “close up” that no audience will ever see, a video camera is a much better proxy for how the audience will actually see you (from several feet away, not inches).

Even when using a video camera, people tend to focus on the wrong things (read this post about the woman with “bumpy hair”). That tendency is only exacerbated by a mirror; if you’re standing so close to the mirror that you can see the inside of your mouth, you’re almost certainly going to hyper-analyze things that don’t really matter to your audience.

So before your next speech, grab a video camera and record yourself. If you don’t have one, try mounting your smartphone on an inexpensive tripod. If someone is helping you, ask them to vary between wide shots (which show your full body) and medium shots (which show you from the waist up).

Watch the tape back, identify the two or three biggest things you want to change about your performance, and do another practice run. See if you improved in those two or three areas. If you did, add another element you’d like to improve, and so on.

Reserve the mirror for a quick final check of your makeup, teeth, and wardrobe before you hit the stage. Leave it behind during your practice runs.

Please leave your personal experiences about practicing with or without a mirror in the comments section below. Does it work for you? If not, what works better for you?

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  • About Mr. Media Training

    The Mr. Media Training Blog offers daily tips to help readers become better media spokespersons and public speakers. It also examines how well (or poorly) public figures are communicating through the media.

    Brad Phillips is the Founder and Managing Editor of the Mr. Media Training Blog. He is the president of Phillips Media Relations, a media and presentation training firm with offices in NYC and DC.

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    Before founding Phillips Media Relations in 2004, Brad worked as a journalist with ABC's Nightline with Ted Koppel and CNN's Reliable Sources and The Capital Gang.

    Brad tweets at @MrMediaTraining.

    Christina Mozaffari is the Senior Writer for the Mr. Media Training Blog. She is the Washington, D.C. vice president for Phillips Media Relations.

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    Before joining Phillips Media Relations in 2011, Christina worked as a journalist with NBC News, where she produced stories for MSNBC's Hardball with Chris Matthews, NBC Nightly News, and The Today Show.

    Christina tweets at @PMRChristina.

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