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How To Reduce Public Speaking Fear Part One

An Introduction to Public Speaking Fear

If you’ve experienced public speaking anxiety, you’re far from alone. A 2001 Gallup poll found that 40 percent of Americans reported a fear of public speaking. But those numbers don’t tell the full story: most people’s public speaking anxiety is normal and, in many cases, helpful.

Given that anxiety is a common and frequently useful response, your goal shouldn’t be to eliminate your fear of public speaking. Reducing and managing anxiety are more realistic and productive goals that will help you feel more comfortable and prevent your body language from “leaking” distress signals to your audience that you didn’t intend to communicate.

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